The British Heart Foundation (BHF) warns consumers to scrutinise labels on popular gut-friendly products. BHF added that added salt and sugar could outweigh their health benefits.
British Heart Foundation warns of hidden risks in probiotic foods
The charity issued the advice to ensure people seeking to improve their gut health do not inadvertently put their heart at risk. It focuses on several probiotic-rich foods, including fermented favourites such as kimchi and sauerkraut, which manufacturers often prepare with high levels of salt.
BHF cautioned that consuming these frequently or in large quantities can raise blood pressure. It advised consumers to opt for smaller portions and seek out lower-salt varieties where available.
Elsewhere, the charity noted that while kombucha, a fermented tea containing probiotics can serve as a healthier alternative to fizzy drinks. It says some commercial brands add significant amounts of sugar.
The BHF also highlighted that added sugars in flavoured or fruit-based yoghurts and blended smoothies can cause blood sugar levels to spike more rapidly.
Moderation is key, says BHF
According to the charity, excessive sugar intake can lead to weight gain. It also added that it can, in turn, heighten the risk of heart attack or stroke.
The charity further stresses that such foods are not harmful in moderation. It warned of potential drawbacks regarding added salt and sugar.
“We encourage everyone to choose foods that can keep their gut microbiome healthy. The benefits are clear, and we are continuing to improve our understanding of how a gut-friendly diet may help our hearts,” Tracy Parker, nutrition lead at the BHF, said.
He explained that a lot of these products can contain high levels of salt or sugar. Also, it is important to be aware of the potential drawbacks.
Mr. Parker advised checking the package labels for added salt and sugars, and eating each in moderation.
Meanwhile, the Molly Rose Foundation (MRF) has issued a public warning about online networks known as the com that target vulnerable children for sexual abuse, self-harm, and suicide. The UK-based charity released the alert following publication of a comprehensive report detailing the scale and nature of these threats.